Photos: Cory Antiel Productions
Since 1998, Sage Fitness has been dedicated to quality movement education. We offer Complete Clubs®, Pilates and GYROTONIC®. Services include private training, group classes, professional education and equipment rental.
Nuts & Bolts of Club Swinging
July 26th: 2-4 p.m. (Wed.)
Learn basic club swinging principles
& exercises in this 2 hour workshop.
July 19th: 2-3:15 (Wed.)
Practice strategies to strengthen and mobilize your upper extremities.
Register HERE for all workshops.
Complete Clubs® is a workout system based on traditional Indian Club Swinging, developed by Pam Warshay.