Nuts & Bolts of Club Swinging

March 10th:  2-4 p.m. at
Sage Fitness in NYC
​Learn basic club swinging principles and exercises in this 2 hour workshop.


Since 1998, Sage Fitness has been  dedicated to quality movement education.  We offer Complete Clubs®, Pilates and GYROTONIC®.  Services include private training, group classes, professional education and equipment rental.

​Next Workshop

Complete Clubs®

Complete Clubs®, a workout system based on traditional Indian Club Swinging was developed by Pamela Warshay.
​We offer:
​One-on-one sessions
Professional Education
Group classes