Nuts & Bolts of Club Swinging

​July 10th: 12-2 p.m. (Mon)

July 26th: 2-4 p.m. (Wed.)
​Learn basic club swinging principles 
​& exercises in this 2 hour workshop.

Photos: Cory Antiel Productions


Since 1998, Sage Fitness has been  dedicated to quality movement education.  We offer Complete Clubs®, Pilates and GYROTONIC®.  Services include private training, group classes, professional education and equipment rental.

​Upcoming Workshops

Complete Clubs®

Complete Clubs®, a workout system based on traditional Indian Club Swinging was developed by Pamela Warshay.
​We offer:
​One-on-one sessions
Professional Education
Group classes