WORKSHOP:
"Nuts and Bolts" 
Learn the basics of Indian Club Swinging.
This workshop will get you swinging Indian Clubs in correct form and alignment.
We will work in all planes of movement, coordinate your right and left body sides and use the clubs to stabilize and build torso strength. Develop your personal fitness routine or use this workshop as a jump-start towards Complete Clubs® certification. 
Nuts & Bolts is opened to fitness enthusiasts & fitness professionals.
You will receive Pam's "Nuts and Bolts" exercise manual.
Oak club sets are available to purchase at the studio- both one and two pound sets.

Saturday November 4th: 10:30-12;30pm  $130.
Click here to register for Nuts & Bolts.

**Hand /Wrist workshop is being offered on November 4th at 1 p.m..
  Register for both for $195 ($30 savings)


TEACHER TRAINING:
COMPLETE CLUBS® Program

Learn the Complete Clubs® vocabulary to teach in private sessions and group fitness formats. The syllabus includes learning the full Complete Clubs vocabulary, how to accommodate different fitness levels, teaching solo sessions and group classes.


5 week "Semester" Teacher Training: Starts Sept. 27th
​Sept 27, Oct 4, Oct 11, Oct 18, Oct 25. Tuition: $600 USD

​Wednesdays from 1:30-3:30 pm. 
Prerequisite: Pam's 2 hour "Nuts and Bolts" workshop or a private session.
Teacher Training includes:
​Complete Clubs Manual and 3 class passes for Complete Clubs classes at Sage Fitness.

Upon course completion, trainee must complete required practice hours (10 hours minimum) within 4 weeks of completing the 5 week Semester. Trainee must test out to gain licensee benefits for use of the Complete Clubs name in marketing material and listing on the Compete Clubs / Sage Fitness website.

5 day condensed Teacher Training: Starts October 13th.
October 13, 14, 20, 21 and 27. Tuition: $600 USD

Friday classes meet 2pm-4pm, Saturday classes meet 1pm-3pm.
Prerequisite: Pam's 2 hour "Nuts and Bolts" workshop or a private session.
Teacher Training includes:
Complete Clubs Manual and 3 class passes for Complete Clubs classes at Sage Fitness

Upon course completion, trainee must complete required practice hours (10 hours minimum) within 6 weeks of participating in 5 day condensed Teacher Training Course. Trainee must test out to gain licensee benefits for use of the Complete Clubs name in marketing material and listing on the Compete Clubs / Sage Fitness website.


Click here to register  for the Teacher Training.


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Photos: Cory Antiel Productions

COMPLETE CLUBS    Education