Pamela Warshay founded Sage Fitness® in 1998 and has dedicated her New York City facility to quality Gyrotonic, Pilates and Yoga for Golfers™ programs. With 14 years of experience in the mind-body fitness industry, Pamela is one of New York City’s most sought after instructors. Pamela teaches one-on-one and group workshop formats, both rehabilitatively and sport specifically; most notably to Golfers.

Pamela currently is one of a small handful of instructors in the United States teaching Gyrotonic Applications for Golfers. This innovative, potent golf fitness format, taught to her by the course co-creator David Rasmussen (PGA Tour Instructor and Gyrotonic instructor), has multiple exercises for every part of the golf swing. Go to Gyrotonic Golf Enhancement for more information about this training format.

Additionally, Pamela is one of the few instructors certified directly under Katherine Roberts to teach Yoga for Golfers™. This yoga format address specific swing faults, strengths and aligns the body, while improving mental focus. Go to: Yoga for Golfers for more information about this training format.

For information on Pamela Golf fitness Clinics in Manhattan, go to: Manhattan Golf Fitness Clinics.

Pamela's teaching style is that of diversity and practicality. From helping clients with chronic illness, such as Parkinson's Disease, Cerebral Palsy and Cancer to musculo-skeletal injures like spinal disc bulges, ACL tears, hip replacements (pre and post operative conditioning) and frozen shoulder syndrome, her varied and vast experience in many movement modalities allows for a complete and truly individualized session with an emphasis on healing and balancing. Her teaching sensibility makes her one of the most sought after instructors in NYC for clients looking to bridge the gap between medical exercise and mind-body movement as well as taking the work into a sport specific focus.

Pamela is certified in the Gyrotonic Expansion System (Pulley Tower: Level I), Gyrokinesis (60 and 90 minute formats), Gyrotonic Applications for Golf Workshop, Therapeutic Applications Workshop, the Ladder Workshop. She has had the opportunity to study under the following Gyrotonic notables: Juergen Bamberger, Hilary Cartwright, Cori Doetzer, Erika Hassan, Paul Horvath, Young-Ah Kim and David & Jeannie Rasmussen.

Her yoga training in held through Katherine Robert’s Yoga for Golfers™ certification program.

Pamela’s earlier movement education includes Pilates Certification under the auspices of Ramona Kryzanowska and later was a student at Deborah Lesson’s Greene Street Studio. She studied anatomy and movement sciences under Irene Dowd. She additionally received certifications in Yamuna Zake’s Body Rolling® and in Jim & Phil Wharton’s Active-Isolated (AI) Flexibility Training.

A former contemporary dancer and native New Yorker, she graduated from Florida State University with a BFA in Dance, attended the University of Michigan and is a graduate of the Fiorello H. LaGuardia H.S. of the Performing Arts.