About Pilates 4 Youth

Initiated and developed by the Pilates Method Alliance (PMA), Sage Fitness is now offering Pilates 4 Youth programming. Classes are held for children currently in grades 4 and up. Class size is small with no more than 4 children to a class.


This Mat based program is structured with floor exercises appropriate for children in middle childhood and early adolescence. Curriculum is guided on the protocols of the PMA initiative.  Pilates 4 Youth is an opportunity to teach children exercises that will also build confidence during this "magic window" period of childhood where they are open to grasp concepts that can last a lifetime.
Developing body awareness and conditioning, Pilates 4 Youth will enhance your child's physical activity in sports and dance or be an excellent stand alone healthy activity.


Per session, children build on a repertoire of exercises, so by the final class they will have a personalized exercise program they can practice at home.


To register: info@sagefitness.com

For Pilates 4 Youth programming on site at your school, please go to:

Pilates 4 Youth at School

After School Programming: 

Wednesdays 3:30 pm-4:10 pm
We follow the DOE school calendar.

4th grade and up.
4 students maximum per class
 
Cost: $250 for 10 classes

Trial Classes: $50 for 2 classes
​Email for more info.

Photography: Raquel Salazar

Pilates 4 Youth