Taught by Salma Allam, created by Sue Hitzmann, this all-levels workshop will use a specialized soft roller and small MELT hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Photos: Mary Anne Kimes
MELT Intro Workshop: March 31st
3- 4:30 pm. $50 Register HERE
Salma Allam began studying Pilates 16 years ago and has used the method to support and enhance her dance and fitness goals of improved strength, control & balance. She believes fitness should be challenging and fun and strives to help her clients live and feel better in their bodies. Salma is Pilates certified through Core Pilates NYC on all apparatus and mat, an authorized MELT Method instructor and is also TRX certified.
Additionally, Salma is a professional dancer and choreographer. She is artistic director of Movement in C and Salma Allam Dance Theater.