"Now I know exactly what exercises to do and what exercises to avoid with my diastasis, and how to work in proper form. My diastasis is finally smaller!" -Robin
There's a reason why former Financial Times travel writer Rahul Jacob says that Lynda Lippin is the best Pilates teacher and personal trainer he has ever worked with--anywhere in the world. So much more than a Master Trainer, Lynda uses exercise, energy, nutrition, and bodywork as a vehicle for health, healing and wellness.
For 28 years, Lynda Lippin's clients have trusted her to help them get stronger and function better, with less pain. Whether you suffer from back pain, have a hernia or diastasis recti that stops you from many activities, or simply want to get in better shape in the safest and most effective way possible, Lynda can help.
Lynda began her classical Pilates studies with Steve Giordano at SUNY Purchase, and later was certified by Eve Gentry at the Pilates PhysicalMind Institute. She is PMA certified, has taught both classical and contemporary teacher training, and is comfortable teaching on all brands of Pilates apparatus. Lynda is also an ACE certified Personal Trainer, with specializations in Kettlebells and TRX.
I understand how frustrating it is to deal with the “baby pooch” that so many of us women get after having a baby. Many doctors aren’t familiar with Diastasis Recti and most fitness professionals aren’t familiar with proper exercises for women who have it.
Most women think they just need to do more crunches to get their belly flat again after baby comes. Unfortunately, that’s the last thing you want to do! That means many women will stay in a cycle of frustration and fitness and never see a resolution.
This 2 hour In and Up Diastasis Repair workshop is specifically designed for women to understand how to heal their abdominal separation safely and naturally from the comfort of their own homes.
No doctor visits. No personal training sessions. Just simple and effective techniques to gently heal the body. Learn the successful modifications and techniques that have made me lower Manhattan’s most sought out classical Pilates specialist for people with diastasis recti and hernia.
In and Up! Diastasis Repair Workshop with Lynda Lippin
Saturday March 10th, 11am - 1pm. $75.