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| YOGA FOR GOLFERS™ Yoga for Golfers is an exciting and well thought out Hatha Yoga format. It’s systematically developed to help golfers address swing faults, build strength, flexibility and ease. This golf format has been specially developed by Katherine Roberts to address the golfer’s needs for improving their game and avoiding golf related injuries. Pamela Warshay certified under noted yoga expert Katherine Roberts at her headquarters in Scottsdale, Arizona. She brings this unique course to her Manhattan studio, and to her Golf Fitness Clinics. The word “yoga” means "union" or "harmony." Yoga is a process of both physical and mental training. Yoga poses or “asanas” improve strength, balance, flexibility, circulation, breath control and concentration, creating a more fluid golf swing. The word “hatha” means willful or forceful. Hatha yoga refers to a set of physically engaging exercises that are designed to align muscles, bones and connective tissue. While improving one’s physicality, yoga helps one practice mental concentration, which translates to staying focused during golf. In golf, loss of concentration from being nervous, fatigued or distracted from outside elements can debilitate one’s game. Physical therapist Catherine Fiscella notes, “The intent of all the yoga poses is to bring us into the present moment, taking us away from the unending chatter of the mind, which can distract us from the focus required for a flawless golf swing.” This program strengths and aligns the body, while clearing the mind. “My
students have improved their game with this…unique and effective
program..”
Click
here for a schedule of clinics
for Yoga for Golfers. |
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