Pamela Warshay is available for lessons in New York City and East Hampton, N.Y.

GOLF FITNESS CLINICS
With Pamela Warshay,
Founder of Sage Fitness®

Get in Golf Shape and Stay in Golf Shape.
Apply proper alignment principles to a customized golf fitness routine that is both a stand alone conditioning program and a pre-game warm-up.

• Gain flexibility, strength and club head speed.
• Reduce Swing Flaws

The Golf Fitness Clinic incorporates:

• Pilates core strengthening/ stabilizing exercises
• Gyrotonic® mobility and strengthening exercises
• Sports conditioning exercises specific to golf fitness
• Yoga for Golfers™

**The workshops are open to all fitness levels.**

Pamela Warshay, principal and senior instructor of Sage Fitness, has 14+ years experience in alternative fitness and rehabilitative conditioning. As a Golf Fitness Specialist, Pamela has been training some of New York’s most distinguished Golf enthusiasts in both her Union Square office and in East Hampton, N.Y. Pamela holds certifications in: Yoga for Golfers™ through Katherine Roberts, Gyrotonic® for Golfers, Gyrokinesis®, Pilates, Active Isolated Flexibility (A-I) with Jim and Phil Wharton and Body Rolling™ with Yamuna Zake. She received her BFA in Dance performance, choreography and pedagogy from Florida State University.

Contact: Pamela Warshay at 212.982.5756 or info@sagefitness.com
Space is limited, please register early.