Pamela Warshay is available for lessons in New York City and East Hampton, N.Y.

GYROTONIC APPLICATIONS FOR GOLFERS

Utilizing the GYROTONIC EXPANSION SYSTEM®, and catering to golf enthusiasts, Gyrotonic Applications for Golf provides the opportunity to dramatically improve one’s game.

Pamela Warshay
Pamela currently is one of a small handful of instructors in the United States teaching this innovative, potent golf fitness format. Taught to her by the course co-creator David Rasmussen (PGA Tour Instructor and Gyrotonic instructor), this format has multiple exercises for every part of the golf swing.

With 14 years of experience in the mind-body fitness industry, Pamela is one of New York City’s premiere, most sought after instructors. Having taught several methodologies of movement, she has found Gyrotonic to fill the needs of her clients most completely.

Golf and Gyrotonic
Gyrotonic is a system that increases rotation, joint mobilization, strength and flexibility. It has been adopted by PGA athletes as well as serious golfers due to its comprehensive and remarkable ability to address every component of a golf swing.

Gyrotonic exercises for golfers restore and improve the natural forces of body alignment. This is the basis for improving functional strength, flexibility, endurance and speed required for overall conditioning and for the correct swing. The design of the equipment itself guides the body to move in three dimensions, making it a natural fit with the elliptical pathway of the golf swing.

Gyrotonic Applications for Golf uses specialized equipment called the Pulley Tower, designed exclusively for the Gyrotonic Expansion System. The equipment consists of a multi pulley-cable system and rotational discs which allow one’s body to work in a complete, unobstructed range of motion while having the support of constant, sustained resistance.

Within each workout, exercises performed on the equipment are all designed to be specifically customized, giving the golfer their own unique routine for individual golf swing problem solving. Gyrotonic Applications for Golf breaks down different aspects of a golf swing to allow for any needed finessing. Pamela’s golf sessions build on achieving a precise and ideal golf swing, helping golfers achieve the kind of game they could have only imagined.

Gyrotonic Applications for Golf sessions with Pamela:

• Increases and strengthens hip and shoulder turn
• Improves arm rotation
• Strengthens wrists and forearms
• Improves cardiovascular fitness
• Limits potential injury

On the Golf course, Pamela’s students obtain the following:

• Ability to swing the club faster
• Increase drive distance
• Improve your ball-striking ability
• Ability to control trajectory
• Better contact and directional control of the ball
• Shave game points!

Can one participate in this format while recovering from an injury, golf related or otherwise?

Coined the “Therapist-Trainer” by industry peers, Pamela’s movement background includes a vast knowledge and practice of rehabilitative exercise. Pamela has been sought after to help bridge the gap between injury and fitness. She is able to safely and logically guide her clients though her customized routines geared at helping them build strength, flexibility and balance in a safe environment.

Does Pamela Warshay only specialize in golf-minded workouts?

Gyrotonic is a complete fitness regimen used to achieve overall balance, conditioning and flexibility. Although Pamela’s teaching focuses on golf fitness, she welcomes clients looking to benefit from Gyrotonic training for a variety of fitness and rehabilitative goals.