Group classes at Sage Fitness

Mondays: 11:30 a.m. Pilates Mat & Complete Clubs Combo with Pam
Tuesdays: 6:30 pm- Complete Clube with Diarra
Wednesdays: 12:30- Complete Clubs with Diarra
Fridays: 1:30 pm- Complete Clubs with Pam
Classes are 45 minutes. Reservations required as class size is small.

Individual Complete Clubs sessions at Sage Fitness
Sessions are available by appointment, Monday - Saturday.

Educational workshops at your facility
3.5  workshops (3 hours class time with 30 minute break) are available at your facility. 
6 person minimum.
Have your group of athletes, dancers, fitness professionals or club members experience 
Complete Clubs®.

Professional Education
Go to our Education page to learn about professional workshops and teacher training.

For more information and to book your classes: or 212.982.5756


Created by Pamela Warshay, Complete Clubs® is a workout based on traditional Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout.

Complete Clubs® has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.

View our latest class photos and videos on Facebook and Instagram.

“It’s like out of water swimming!”  Sarah G., educator

“This is a great cross training for people who want to fit all their upper body into one workout. Typically my training focuses more on running. Complete Clubs gets everything working in my body all at once.” Jon B., marathoner