Jennifer Benesch is a certified Pilates and Gyrotonic instructor. She has been teaching for more than a decade an brings to her teaching a lifetime of movement experience. Originally receiving a certificate of dance from Alvin Ailey American Dance Center, a dance plagued with injury Jennifer sought out ways to better understand her body and to be freed of chronic pain.
Jennifer uses the exercises of Pilates and Gyrotonic to educate her students how to move daily with old posture and awareness. Drawing parallels to the exercises and daily movements.
With years of experience working with people of all levels and ages she has found a way to create the best plan of action for each person individually.
Believing these workouts can be tailor made to each person as each body is as unique as their personality.
Pamela Warshay began teaching in 1994 and founded Sage Fitness® in 1998. Originally dedicating her studio to quality Pilates and Gyrotonic movement education programs, Indian Club Swinging is now an integral part of her work.
Pamela’s teaching style is that of diversity and practicality. Her teaching sensibility appeals to clients looking to bridge the gap between rehabilitative and mind-body movement as well as taking the work into a sport specific focus. She enjoys working with seniors, professional dancers, swimmers and golfers.
Pamela’s major influences in her teaching include Deborah Lessen, Irene Dowd, Cori Doetzer and Hilary Cartwright plus her colleagues in the dance, Pilates and Gyrotonic communities who continue to be inspirations.
She is originally certified under Romana Krysanowska through the Pilates Studio (600 hour immersion program) and currently is PMA (Pilates Method Alliance) certified. She is a certified Gyrotonic Instructor since 2003 under the guidance of Cori Doetzer.
A former dancer and native New Yorker, she graduated from Florida State University with a BFA in Dance, attended the University of Michigan and is a graduate of the Fiorello H. LaGuardia H.S. of the Performing Arts. As a young dancer she attended the Martha Graham School and the Joffrey Ballet School.
Pamela Warshay founded Sage Fitness®, LLC in 2001 and has dedicated to quality movement education utilizing Pilates, GYROTONIC® and Indian Club Swinging. At Sage Fitness, you can book sessions with Pamela in the shared shared boutique studio, with no more than 2 additional instructors in the space or you can scheduling your sessions to have exclusive private studio use. No matter which you choose, Sage Fitness offers a tranquil and focused training experience.
Routines are individually tailored to help each client achieve their goals of physical balance, strength and flexibility. Posture and alignment are the focus of every session. Asymmetries, imbalances, structural weaknesses and past or current injuries are addressed to help shape each client’s session. Whether a beginner or an advanced student, clients get a challenging session.
Results include stronger abdominal and back muscles, a toner/leaner body, increased flexibility, improved posture and gains in the rehabilitation of current or chronic injuries.
Diarra Cummings decided to study and teach the Pilates method following a career as a concert dancer with the Dance Theater of Harlem and Garth Fagan Dance. After earning a B.A. from Columbia University, Diarra completed her Pilates teacher training through The Fitness Guru Teaching Lab Pilates Apparatus Certification. Diarra’s contemporary approach to Pilates emphasizes precise and conscious movement with attention to correct alignment and addressing anatomical imbalances. Additionally, Diarra has been certified under Pamela Warshay to teach Complete Clubs and is thrilled to share this unique system with her clients. Diarra also teaches ballet for Brooklyn College’s Preparatory Center for the Performing Arts and the Alpha Omega Theatrical Dance Company. Diarra strongly believes in the transformative power the mind has over the body and roots her teaching in the belief that physical health and awareness are essential to reaching one’s optimum potential.
Julie Peterson has had a passion for movement since childhood and, upon earning her BFA in Dance from the University of Nebraska, moved to New York City and enjoyed a professional performing career in modern dance and musical theatre. Without giving away her age, she readily admits to having decades of experience teaching dance and fitness, and has been teaching Pilates since 2000 in New York City and Connecticut. Julie received her Pilates training and certification at the Stott Pilates International Training Center in Toronto and continues to study and refresh her teaching skills with masters of movement. Loving and riding horses her entire life, Julie is currently a competitive equestrian and has witnessed first-hand how the athletic grace attained through Pilates can benefit all bodies in all disciplines. She avoids teaching “cookie cutter” workouts and maintains the integrity of the work of Joseph Pilates while creating sessions focused on each client’s individual strengths and weaknesses.
Anneke Hansen, a graduate of Sarah Lawrence College, draws on her background as a professional dancer and choreographer and former competitive figure skater to create unique training programs that allow her clients to experience a more pleasurable and dynamic range of movements and activities in all aspects of their lives. Specialties include muscle balancing/scoliosis, flexibility training, injury prevention and recovery, and core training. An ACE certified personal trainer, she has taught people of all backgrounds in varied contexts nationally and internationally, from professional dancers to those who are new to movement training of any kind. She has also taught experiential anatomy at the college level and to professional movement practitioners. Anneke has studied extensively with and serves as assistant to Irene Dowd, neuromuscular trainer and anatomist. In addition to her teaching, Anneke choreographs for and performs with her company Anneke Hansen Dance in NYC, nationally, and internationally. Anneke’s lifelong commitment to ongoing movement exploration has lead her to study various forms of dance, martial arts, yoga, skating, and Pilates.
Sarah Konner is certified in Yoga and Pilates, and is a licensed Somatic Movement Therapist through the School for Body-Mind Centering®. Sarah has been teaching Yoga and Pilates privately and in group classes for twelve years throughout New York and elsewhere. She weaves these modalities, as well as her training in somatic therapies, Thai Massage, and her career as a professional dance artist, into her personal training and hands on work. Sarah specializes in movement reeducation through the lenses of corrective exercise and developmental movement patterns. She aims to use movement practices as preventative medicine and a means to understand ourselves more deeply and expand our possibilities for movement, awareness and choice. Sarah has a BFA in Dance and a BS in Environmental Science from the University of Michigan. Sarah offers private sessions in personal training, Pilates, Yoga, hands on Somatic Therapy release, and teaches group classes is Contact Improvisation.