Sage Fitness® is dedicated to quality movement education utilizing Pilates, GYROTONIC® and Indian Club Swinging. Our movement education routines are individually tailored to help each client achieve their goals of physical balance, strength and flexibility. Posture and alignment are the focus of every session. Asymmetries, imbalances, structural weaknesses and past or current injuries are addressed to help shape each client’s session. Whether a beginner or an advanced student, clients get a challenging session.
Results include stronger abdominal and back muscles, a toner/leaner body, increased flexibility, improved posture and gains in the rehabilitation of current or chronic injuries.
The certified instructors at Sage Fitness are hand-selected by Pamela Warshay. Diverse backgrounds in movement and dance education make our instructors well–rounded teaching professionals with a passion for health and well being.